Subject: RE: Ben Greenfield IM training plan
By: Daniel S.
Written on: Monday January 30, 2012
Message: I'm not the perfect guy to ask because I didn't
follow the plan perfectly. I used the Ontri
intermediate IM plan for several months, but
eventually changed to the Greenfield plan for a
couple months. I liked the Greenfield detail and
how it does a better job of describing the goal
from each workout - breaking out intensity levels
etc and it also required more hours of training.
If I do another full, I think I'd use it again,
but I'd start using it earlier and try to follow
it more precisely.