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Discussion: Ben Greenfield IM training plan

Subject: Ben Greenfield IM training plan

By: Willard H.

Written on: Saturday January 28, 2012

Message: Has anyone completed the Ben Greenfield IM training plan that is on Ontri? If so, have you done any other training plans, and can you compare them?

Subject: RE: Ben Greenfield IM training plan

By: Daniel S.

Written on: Monday January 30, 2012

Message: I'm not the perfect guy to ask because I didn't follow the plan perfectly. I used the Ontri intermediate IM plan for several months, but eventually changed to the Greenfield plan for a couple months. I liked the Greenfield detail and how it does a better job of describing the goal from each workout - breaking out intensity levels etc and it also required more hours of training. If I do another full, I think I'd use it again, but I'd start using it earlier and try to follow it more precisely.

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